Cooking with Jess - Low Calorie Bruschetta
GIVE YOUR FAMILY A HEALTHY BALANCED DIET
Drinking water will stimulate your body’s waste elimination system. The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the healthier option for all situations -including snacks, packed lunches and even eating out and takeaways.
Being organised is the key to success failing to plan is planning to fail.
Check your Portions weigh and measure suggested portions to get your daily nutritional requirement.
Get into the habit of planning and organising your daily meals, this way you are in control of your daily intake.
Yogurt has been a health food for centuries. Our forefathers learned of its benefits long ago and even without the use of technology they have learned the technique of fermenting milk. Today, yogurt is made by introducing specific bacteria into milk. These bacteria act on the milk, consuming the natural sugars in it and excrete lactic acid. The acid causes the milk to curdle and gives it its sour taste. It is also the presence of the acid that inhibits growth of bad bacteria. Yogurt is nutritious because it contains protein, calcium, riboflavin and, vitamins B6 and B12. Although these nutrients are also found it milk, some consider yogurt to be healthier because people who are lactose-intolerant can consume it. The beneficial bacteria found in it aids in digestion and cures diarrhea.
In a nonstick pan, dry fry the chicken, onion, garlic and mushrooms for about 5 minutes.
Once the juices start to flow add the curry powder and paste.
Stir well to ensure all the chicken and vegetables are coated with the spices.
Cook for 2-3 minutes. Add the stock, bring to the boil then turn down the heat.
Simmer for 35-45 minutes make sure the chicken is cooked through.
Mix the flour with a little water to form a paste and stir into the curry to thicken. Cook for a further 4-5 minutes until thick.
Low Fat Dessert- Lemon and Lime Cheesecake
Serves 8 – approximately 157 calories – 11.1 g fat per serving
7 low fat digestive biscuits, crushed
56g (2oz) low fat spread
1 packet sugar free lemon & lime jelly
2 medium sized eggs (separated)
168g (6oz) low fat cream cheese
140g (5oz) low fat yogurt
A smoothie yogurt mix is the perfect combination that provides the needed health benefits that most people lack. Fortunately, this mixture tastes great too; and making this drink a daily habit will not be a problem at all
Resource Author Francisco Rodriguez Higueras
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