See healthy coffee. Many studies are now looking at how beneficial drinking coffee everyday is. There have been initial research efforts that show medical advantages of coffee in animals. It is not surprising if studies find and prove that the favorite hot beverage of people around the world could really show advantages. It has been initially found that drinking one to two cups of coffee everyday could help prevent several diseases.
Heart ailments: A study has found that in a sample of 1,354 respondents aged 65 years and older, those who have been drinking coffee on a regular basis for 10 years or more exhibited a 43% lower possibility of experiencing coronary heart diseases. Adults who do not drink coffee at all have been found to be more at risk for different heart problems. It was also found that most coffee drinkers do not show signs of heart valve problems. Caffeine is believed to be responsible for this health benefit.
Dementia and Alzheimer’s disease: Several studies have concluded that drinking a cup or two of coffee everyday could lower the possibility of contracting Alzheimer’s disease by about 30 percent to 64 percent. A particular study in Finland has found that adults who consumed about three to five cups of coffee daily were not as likely to contract Alzheimer’s disease by 62 percent to 64 percent. These adults also were found to between a 65 percent and 70 percent less possibility of developing dementia compared to those who do not drink coffee at all. In the same study, it was found that java was the best and most recommended source of caffeine rather than tea or several soft drinks.
Type 2 diabetes: There is also evidence that drinking coffee everyday may help prevent the risk of contracting type 2 diabetes that is also linked to a greater risk of developing dementia.
Several forms of cancer: Caffeine in java was also proven to help prevent development and onset of specific types of cancer. In particular, some research efforts have found that regular coffee drinkers are not as likely to develop oral cancer. Other cancer forms may also be avoided such as cancer of the pharynx, the mouth, and the esophagus. Caffeine intake may even spare heavy alcohol drinkers and smokers from developing oral cancer.
Take note, however, that experts still advise people to avoid or give up excess alcohol intake and tobacco smoking to make the risk of developing oral cancer almost impossible.
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